iSelfhelp - Depression

“The iSelfhelp depression test and depression app has been one of the most downloaded medical apps in Sweden during 2011”

Do you suffer from negative thoughts or depression?

This CBT (Cognitive Behavior Therapy) self-help program is a tool you may use to begin to manage your situation. In this program, you´ll learn more about depression, negative thoughts, thought traps, and behavior. You will assess your progress throughout the program and complete exercises that will help you to take control over your situation.

The iSelfhelp program is divided into five modules, each with an accompanying exercise. In the end, you´ll receive a summarizing compilation of all your exercises.

The exercises include:
My Situation
The Vicious Cycle
Automatic Thoughts
My Goals
My Plan of Action

The iSelfhelp programs are not a substitute for medical diagnosis, treatment or therapy.